January 27, 2021

6 Healthy Meal Prep Lunch Ideas For Weight Loss

Nutritional experts as well as health and wellness specialists now realize that as much as 70% of your physical fitness degree is directly the result of your diet plan. So great for you for determining to go vegan or vegetarian. By the way, what is the distinction? A vegan is absolutely a vegetarian, however not all vegetarians are vegans. And also what is this pescatarian point anyhow?


If you’re looking for a budget friendly plan here we have for you 6 Healthy Meal Prep Lunch Ideas For Weight Loss to Add Into Your Diet


I hope you like all these easy healthy meals ♡


1 high protein meal-prep borrito bowl 380 calories (1 serving)

Ingredients

1 tsp olive oil
5 oz ground chicken
1/2 tsp taco seasoning
8 red grape tomatoes
1/4 medium red onion
1/2 jalapeno
salt and black pepper
1 oz corn
1 oz red beans
1 tbsp cheddar cheese

(double the ingredients to make more servings)

Heat oil in a large non-stick skillet over medium-high heat. add meat and taco seasoning. Saute (breaking lumps) for 4-5 minutes until meat is cooked and browned. Transfer and let cool.
In a medium bowl, combine the chopped onion, jalapeño, tomato slices.

Divide the meat , salsa, cheese, beans and corn into containers.

cover and store in the fridge for up to 4 days

2 Delicious honey sriracha meatballs 470 calories (1 serving)

Ingredients

5 oz lean ground turkey
1/2 medium green onion
2 tbsp whole wheat bread crumbs
1 egg white
1/4 tsp garlic powder
salt and black pepper
1/2 cup brown rice cooked
1/4 cup grated carrot

For the sauce:
1 tsp olive oil
1 tsp honey
1/2 tsp sriracha
1 tsp soy sauce
1/4 tsp garlic powder

(double the ingredients to make more servings)

Preheat oven to 375 degrees F.
In a large bowl, mix turkey, breadcrumbs, eggs, green onions, garlic powder and salt pepper until well combined. Shape mixture into balls and place them on prepared baking sheets lined with parchment paper.

Bake for 20 to 25 minutes, or until browned and cooked through.
combine all the ingredients for the sauce in a small container
Divide the meatballs rice carrot and sauce into containers.

cover and store in the fridge for up to 4 days


3 spicy chicken 370 calories (1 serving)

Ingredients

4 oz chicken breast
1/4 tsp paprika
1/4 tsp dried oregano
1/4 tsp garlic powder
salt and black pepper
1 tsp olive oil
4 oz broccoli florets
4 oz cauliflower florets
4 oz brussel sprouts


Preheat oven to 390 degrees F (200 degrees C).
season the breast with garlic powder oregano, paprika powder olive oil salt and pepper . .
Place veggies in a single layer on the prepared baking sheet, spray with olive oil and season with salt and pepper.
Place into oven and bake for 20 – 25 minutes. Veggies might take around 18-20 minutes to cook.


4 cashew with chicken 410 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz chicken breast
1/4 tsp garlic powder
1 tsp soy sauce
1 tsp honey
1/2 medium carrot
1/4 medium red onion
1/4 medium red bell pepper
3 oz broccoli florets
1 oz cashews

Heat oil in a large skillet over med-high heat add the breast garlic powder, soy sauce, honey and cook. Add carrots, onion, bell pepper, broccoli to skillet cover and cook until carrots soften.
Stir in cashews, then remove from heat.


5 beef stir fry 320 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz beef steak
1 medium carrot
4 oz broccoli florets
1 tsp coconut aminos
1 tbsp honey
1/4 tsp garlic powder


Heat oil in a large skillet over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.
Stir in the veggies and cook for 3-4 minutes more.
Pour your sauce over top and stir to coat the meat and veggies.
Serve immediately or keep refrigerated in airtight containers for up to 4-5 days


6 low carb pesto vegetables 300 calories (1 serving)

Ingredients

8 red grape tomatoes
1 tsp olive oil
2 boneless skinless chicken thighs
salt and black pepper
4 oz green beans
1 tbsp basil pesto

heat olive oil and add thighs.
Season with salt and pepper. When the tights is cooked through, remove from pan.
set aside .
Add green beans and cook until crisp tender.
slice the cooked thighs into strips and return to the pan, then add tomatoes and pesto. Stir until fully incorporated.
Serve immediately or keep refrigerated in airtight containers for up to 4 days !

I hope you like all these healthy recipes and meal prepping ♡

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