January 22, 2021

6 Healthy Oatmeal Cookies For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for a healthy breakfast or a dessert to…


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T-fal frying pan: https://amzn.to/2OatfzS
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Glass Meal Prep Containers: https://amzn.to/38MQkQQ
Looking for a healthy breakfast or a dessert to include into your diet? Here are 6 healthy oatmeal cookies for weight loss to start your morning with.


I hope you like all these easy cookie recipes♡


1 oatmeal walnut cookies 110 calories (12 serving)

Dry ingredients :
1/2 cup whole wheat flour
3/4 cup old fashioned oats
1 tsp baking powder
1/2 tsp ground cinnamon
a pinch of salt
1/2 cup chopped walnut

Wet ingredients:
1 egg
1/4 cup applesauce
2 tbsp melted coconut oil
2 oz honey
1/2 tsp vanilla extract


Preheat oven to 350 degrees.
Line baking sheet with silicone baking mats or parchment paper.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into liquid mixture. Stir until evenly combined.

Using a tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.

Bake for 10-12 minutes.
allow to cool and serve.



2 delicious banana oatmeal 140 calories (12 serving)

ingredients :
2 medium bananas
1/2 cup peanut butter
2 cups oats
2 oz dried apricots chopped


Preheat oven to 350 degrees.
Line baking sheet with silicone baking mats or parchment paper.
In a medium mixing bowl combine all ingredients.

Using a tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles top with a few extra chopped apricots.

Bake for 10-12 minutes.
allow to cool and serve.




3 pumpkinoatmeal 120 calories (12 serving)

Dry ingredients :
1 cup whole wheat flour
1/2 cup oats
1 tsp baking soda
a pinch of salt
1/2 tsp ground cinnamon
1/2 tsp pumpking pie spice
a pinch of salt

Wet ingredients:
1/4 cup melted coconut oil
2 oz coconut sugar
1 egg yolk
1/2 cup puree pumpkin
1 oz honey


Preheat oven to 350 degrees.
Line baking sheet with silicone baking mats or parchment paper.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into liquid mixture. Stir until evenly combined.
Apply some oil in your hands to make 12 balls.
or by using oiled tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.

Bake for 10-12 minutes.
allow to cool and serve.




4 carrot & apple oat 140 calories (12 serving)

Dry ingredients :
1 cup whole wheat flour
1 cup oats
1 tsp baking powder
1/2 tsp ground cinnamon
1/2 cup sunflower seeds

Wet ingredients:
1/2 cup grated carrots
1/2 cup applesauce
1/4 cup melted coconut oil
2 tbsp honey
1 egg yolk


Preheat oven to 350 degrees.
Line baking sheet with silicone baking mats or parchment paper.
In a medium mixing bowl whisk together dry ingredients.
In a separate bowl combine liquid ingredients.
Pour dry mixture into liquid mixture. Stir until evenly combined.

Using a tbsp or cookie scoop, scoop the batter and place onto prepared cookie sheet, Use a tbsp to press down and flatten batter into circles.

Bake for 17-20 minutes.
allow to cool and serve.


5 apple withoatmeal recipe 90 calories (8 serving)

Ingredients

1/2 cup whole wheat flour
1 cup old fashioned oats
1/4 tsp baking powder
1/2 tsp ground cinnamon
a pinch of ground nutmeg
salt
1 tbsp melted coconut oil
1 egg white
1/2 tsp vanilla extract
2 tbsp honey
3 tbsp milk
1/2 medium red apple


In a medium bowl, add all dry ingredients to a bowl and mix well
add all wet ingredients to a bowl and mix well
Add the wet ingredients to dry ingredient and stir well to combine.
Fold in the apple.

Drop batter by tablespoon onto prepared baking sheets. Bake at 350 degrees for 9-11 minutes.
after the oat cookies cooled you be store them in an air tight container in the fridge for up to 5 days

5 zucchini with oats 90 calories (8 serving)

Ingredients

1/3 cup whole wheat flour
3/4 cup old fashioned oats
1 tsp ground chia seeds
5 walnut halves
salt
1/4 tsp baking powder
1/2 tsp ground cinnamon
1/2 cup shredded zucchini
2 tbsp melted coconut oil
1 tbsp honey
1 egg
1/2 tsp vanilla extract
1/4 cup applesauce


In a medium bowl, add all dry ingredients to a bowl and mix well
add all wet ingredients to a bowl and mix well
Add the wet ingredients to dry ingredient and stir well to combine.

Drop batter by tablespoon onto prepared baking sheets. Bake at 350°F for 12-14 minutes.
after they cooled you be store them in an air tight container in the fridge for up to 5 days

I hope you like all these healthy recipes and easy recipes ♡

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