September 23, 2021

6 Healthy Oatmeal Muffins For Weight Loss

Natural Ways to Lose Weight or Burn Fat Review Do you recognize that at least 2.8 million adults die each year as a result of being obese or overweight? (From Research) Do you recognize that a great deal of health-related issues as well as challenges relate to excessive weight?



Need a healthy breakfast on the go? here we have for you 6 Healthy Oatmeal Muffins For Weight Loss

I hope you like all these easy recipes ♡

1 peanut butter banana healthy muffins 190 calories (6 serving)

Ingredients

1 medium banana mashed
3 tbsp peanut butter
1 egg
1 tbsp honey
3 oz milk
1/2 tsp vanilla extract
1 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp ground cinnamon
a pinch of salt
2 oz chocolate chips

Preheat oven to 350 degrees. Line a 6 cup pan with muffin liners or use 6 parchment papers cut into 15cm x 15cm squares.
in a blender add the mashed banana, peanut butter, eggs, honey, milk and vanilla and blend until smooth.
Next stir in dry ingredients oats, baking powder, cinnamon and salt, stir well to combine.
Fold in chocolate chips into batter and keep for topping.

distribute batter between muffin liners. sprinkle the remaining chocolate chips on top and bake for 20-25 minutes.


2 carrot muffin recipe 170 calories (6 serving)

Ingredients

2 eggs
4 dates
2 tbsp olive oil
2 tbsp honey

1 cup grated carrot
1 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
3 tbsp milk
1/2 oz chopped walnut

Preheat the oven to 350 degrees
Mix first 4 ingredients in a blender until smooth, and add remaining ingredients and blend a gain (add 3 tbsp milk or more if too thick).
Pour batter into muffin liners top with walnut. Bake for 16-19 minutes.


3 applesauce 220 calories (6 serving)

Ingredients

2/3 cup applesauce
1/4 cup milk
1 egg
2 tbsp melted coconut oil
2 tbsp honey
1/2 tsp vanilla extract

1/2 cup whole wheat flour
1 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp baking soda
1/2 ground cinnamon
a pinch of salt
3 tbsp milk
1 oz chocolate chips

Preheat the oven to 350 degrees
Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except chocolate chips and blend a gain (add 3 tbsp milk or more if too thick).

Pour half of the the batter into muffin liners , top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips.
sprinkle the remaining chocolate chips on top and bake for 16-20 minutes.

4 lemon 210 calories (6 serving)

Ingredients

2 eggs
2 tbsp melted coconut oil
3 tbsp honey
1/4 cup milk
1/2 tsp vanilla extract
2 tbsp lemon juice
zest of 1 lemon

1 3/4 cup old fashioned oats
1/2 tsp baking powder
1/2 tsp baking soda
a pinch of salt
1 tbsp chia seeds

Preheat the oven to 350 degrees
Mix first 7 ingredients in a blender until smooth, and add remaining ingredients and blend again.

Pour the the batter into 6 muffin liners and bake for 20-22 minutes.


5 vegan coffee and walnut breakfast muffins 150 calories (6 serving)

Ingredients

1 oz applesauce
1 tsp instant coffee mixed with 1 tbsp hot water
1/2 cup almond milk
1/2 tsp vanilla extract
1 tsp apple cider vinegar
2 oz coconut sugar

1 cup old fashioned oats
1/2 tsp baking powder
2 oz chopped walnut

Preheat the oven to 350 degrees
Mix first 6 ingredients in a blender until smooth, and add remaining ingredients except walnut and blend again.
Fold in chopped walnuts and mix until combined.
Pour the the batter into muffin liners and bake for 25-30 minutes.


6 red bean 190 calories (6 serving)

Ingredients

1 1/2 cup canned red beans (Drained and rinsed)
2 tbsp regular cocoa powder
1/2 tsp baking powder
1/2 tsp baking soda
a pinch of salt
3 tbsp peanut butter
1/3 cup old fashioned oats
1 tsp vanilla extract
2 tbsp honey
1/3 cup mashed banana
1 oz chocolate chips

Preheat the oven to 350 degrees
Blend all ingredients except chips until smooth in a blender or high-quality food processor.

Pour half of the mixture into muffinliners , top it up with a layer of chocolate chips and pour the remaining batter over the chocolate chips.
sprinkle the remaining chocolate chips on top and bake for 13 minutes.

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