September 23, 2021

7 Healthy Pancakes For Weight Loss

Want to make a delicious homemade pancakes perfect for a healthy breakfast? here we have for you 7 Healthy Pancakes For Weight Loss



Want to make a delicious homemade pancakes perfect for a healthy breakfast? here we have for you 7 Healthy Pancakes For Weight Loss

I hope you like all these healthy recipes ♡


1 oat banana pancake recipe 320 calories (1 serving)

Ingredients

1 medium banana
2 eggs
1/4 cup old fashioned oats
1/4 tsp baking powder
a pinch of salt
1 tsp honey
raspberries for topping


In a blender, add all ingredients, except honey
Allow the batter to stand for 5-10 minutes until thickened slightly.
Heat a non-stick frying pan over low heat for 2 mins. Add a little cooking oil or cooking spray, pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings

2 beet pancakes 280 calories (1 serving)

Ingredients

1 egg
1 tbsp mashed banana (add 1 tbsp more if the batter is too thick)
1/2 cup oat flour
1 oz beetroot puree
1 tbsp greek yoghurt
1/2 tsp baking powder
a pinch of salt
1/2 tsp vanilla extract
blueberries for toppings
1 tsp honey

in a blender, add all ingredients, except honey
Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings


3 blueberries with banana 230 calories (1 serving)

Ingredients

1/2 medium banana
1/3 cup old fashioned oats
1/4 cup milk
1/4 tsp baking powder
1/2 tsp vanilla extract
1/2 tbsp lemon juice
1/4 cup blueberries
1 tsp honey
blueberries for toppings

in a blender, add all ingredients, except honey
Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings



4 spinach oatmeal pancakes 380 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 tsp ground flaxeed
1 tsp coconut sugar
1/4 cup milk
1 tbsp greek yoghurt
1/2 oz spinach
1 egg
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp vanilla extract
1 tbsp applesauce
a pinch o cinnamon
1 tsp greek yoghurt

in a blender, add all ingredients, except yoghurt
Allow the batter to stand for 5-10 minutes until thickened slightly.
Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings

5 chocolate with almond 480 calories (1 serving)

Ingredients

1/2 cup almond flour
2 eggs
1 oz milk
1 tsp cocoa powder
1/2 tsp vanilla extract
1/2 tsp baking soda
a pinch of salt
1 tsp greek yoghurt

in a blender, add all ingredients, except yoghurt
Allow the batter to stand for 5-10 minutes until thickened slightly.
Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings


6 carrot with banana 290 calories (1 serving)

Ingredients

1/2 medium carrot
1 egg
1 medium banana
2 oz greek yoghurt
1/4 tsp baking powder
1/4 cup oat flour
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
a pinch of salt
1 tsp greek yoghurt

in a blender, add all ingredients, except yoghurt
Allow the batter to stand for 5-10 minutes until thickened slightly.
Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with yoghurt and desired toppings


7 vegan pumpkin pancakes 220 calories (1 serving)

Ingredients

1 oz pure pumpkin
1/2 cup oat flour
1 oz milk
1 tbsp coconut sugar
1 tsp melted coconut oil
1/2 tbsp lemon juice
1/2 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp baking soda
a pinch of salt
a pinch of salt
1 tsp honey

in a blender, add all ingredients, except honey
Allow the batter to stand for 5-10 minutes until thickened slightly.
Heat a non-stick frying pan over low heat for 2 mins. Add a little oil or spray, and pour a small portions of the batter in the pan. Cook for 2-3 minutes, or until the edges start to brown and bubble. Flip and cook for 1 minute or 2. Serve with honey and desired toppings

I hope you like all these easy recipes♡

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