September 23, 2021

7 High Protein Salad Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Glass Meal Prep Containers: https://amzn.to/38MQkQQ Looking for more healthy recipes? Check out these 8…


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⇨Tools and ingredients:
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Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
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Looking for more healthy recipes? Check out these 8 healthy vegetable recipes for weight loss

I hope you like all these easy vegan and plant based ideas to add to you diet ♡


1 shrimp salad with avocado 320 calories (1 serving)

1 olive oil
5 oz shrimp (peeled and deveined)
salt and black pepper
1 medium tomato
2 oz avocado
1/4 medium red onion
1 tbsp parsley
2 tbsp lemon juice
1 tsp olive oil

Heat 1 olive oil in a large skillet over medium heat.
Add shrimp to the hot pan and cook for about 2-3 minutes on each side with salt and pepper, turning once midway, until shrimp is pink and cooked through. Remove shrimp from the skillet.

In a small bowl combine, lime juice, olive oil, salt and pepper.
In a large bowl combine shrimp, avocado, tomato,
Combine all the ingredients together, add parsley and gently toss. Adjust salt and pepper to taste.



2 egg salad with tomato 300 calories (1 serving)

ingredients :

1/2 medium cucumber
3 oz grape tomatoes
1/4 medium red onion
1 tbsp parsley
1 oz avocado
1 tsp olive oil
1/4 tsp onion powder
1 tbsp lemon juice
1 tsp dijon mustard
1/2 tsp honey
salt and black pepper
2 eggs boiled

Combine all ingredients in a large salad bowl: avocado, tomatoes, cucumber, red onionand parsley

In a small bow combine the ingredients for the dressing: olive oil, lemon juice, mustard, honey, garlic, salt, and pepper. Shake vigorously.

Drizzle 3/4 of the dressing over the salad ingredients and toss to coat well.
Transfer to plate and top with eggs and drizzle the rest of the dressing Enjoy!



3 chicken salad with apple 340 calories (1 serving)

ingredients

5 oz chicken brest boiled
1/2 medium apple
1/4 medium cucumber
2 oz greek yoghurt
1 tsp dijon mustard
1/8 tsp garlic powder

In a large bowl, add Greek yogurt, Dijon mustard and garlic powder. Mix together well.
Add cooked chicken, apples, cucumber to Greek yogurt dressing and mix together until coated well. Add salt and pepper to taste.
Enjoy!



4 turkey salad 450 calories (1 serving)

Ingredients

1 tsp lemon juice
1 tbsp low fat mayonnaise
1 tbsp greek yoghurt
1 tsp dijon mustard
salt and black pepper
5 oz turkey breast boiled
1/4 medium red onion
1/4 medium cucumber
1 tbsp dried cranberries
1/2 oz almonds

Add turkey into a large bowl along with cucumber, onion, cranberries, almonds, mayo, yogurt, lemon juice, mustard, pepper, salt Toss to combine.
Enjoy!

5 steak salad 360 calories (1 serving)

Ingredients

5 oz lean beef
salt and black pepper
1 tsp olive oil
1/4 medium red onion
3 oz grape tomatoes
1/4 medium cucumber
2 oz spinach
1 oz avocado

salad dressing:
1 tbsp lemon juice
1 tsp apple cider vinegar
1 tsp olive oil
1/4 tsp garlic powder


In a medium skillet over medium-high heat, heat oil. Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak. Cook 7 minutes, then flip and
cook another 5 minutes.
Remove from pan and let rest 5 minutes before cutting.

whisk the salad dressing ingredients in a small bowl. Pour the dressing over the salad and toss.
top with steak and avocado.



6 lentil salad 320 calories (1 serving)

Ingredients

2 bay leaves
1/4 cup brown lentils
1/4 medium cucumber
1/4 medium red bell pepper
4 mint leaves
1 oz feta cheese

dressing :
1 tsp olive oil
1 tsp lemon juice
salt and black pepper
1/8 tsp garlic powder
1/2 tsp honey
1/2 tsp dijon mustard

In a large saucepan, combine the lentils, water or broth, and bay leaf. Bring to a boil over medium high heat and then turn to low and cook for 15 to 20 minutes or until lentils are soft.

Add the cucumber, red pepper, red onion, parsley, mint, and feta cheese. Stir. Drizzle with dressing and toss until well combined. Serve immediately



7 tuna salad 340 calories (6 serving)

Ingredients

1/4 medium red bell pepper
1/4 medium cucumber
1/4 medium red onion
3 oz chickpeas boiled
1 oz black olives
3 oz canned tuna
1 tsp olive oil
1 tsp lemon juice
salt and black pepper
1/8 tsp garlic powder



I hope you like all these easy recipes ♡



Enjoy Your Weight Loss Diet ♡

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