April 22, 2021

8 Healthy Broccoli Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Silicone Baking Cups: https://amzn.to/3b5HDW3 Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for a low carb recipes? Here we have for you 8 healthy broccoli…


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Looking for a low carb recipes? Here we have for you 8 healthy broccoli recipes for weight loss
I hope you like all these easy recipes ♡

1 breakfast egg muffins 100 calories (6 serving)

Ingredients

3 oz florets steamed and chopped
5 eggs
1/3 cup cheddar cheese
1/4 tsp garlic powder
1/4 tsp dried oregano
salt and black pepper
1 tsp olive oil

DIRECTIONS
Preheat oven to 400 F.
Get a 6 count muffin tin, and line with silicone liners, or coat a regular muffin pan with non-stick cooking spray and spoon chopped florets into 6 tins..
In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
Add in all other ingredients and pour into muffin tins filling each about 3/4 full.
Bake in preheated oven for 15 minutes, or until set.


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2 creamy soup 240 calories (1 serving)

Ingredients

1 olive oil
1/4 medium yellow onion
3 oz potatoes
6 oz florets
salt and black pepper
1 cup low sodium vegetable broth
cheddar cheese


Directions

Add olive oil i a medium pot over medium-high heat. Add the onion, and saute until onion and add the florets, potato, broth, salt, and pepper. Bring to a boil.
Reduce the heat and simmer for 15 minutes or until the vegetables are soft enough to blend add more water if needed.
Using a hand/stick blender or using a blender blend the soup until smooth.
Serve hot topped with shredded cheddar cheese.

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3 easy baked tots 35 calories (10 serving)

Ingredients
6 oz florets blanched in boiling water for 1 minute
2 tbsp yellow onion
1 oz cheddar cheese
1 egg
1 tbsp parsley
1/3 cup whole wheat breadcrums



Directions

Preheat the oven to 400°F.
Chop the florets finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. Next, Place on your prepared baking sheet.
Bake until golden brown and crispy, 20-24 minutes.
enjoy hot with your favorite dipping sauce!

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4 chicken & veggie stir fry 380 calories (1 serving)

Ingredients
1 tsp olive oil
5 oz chickenbreast cut into strips
1/4 medium yellow onion
5 oz florets
3 mushrooms

sauce ingredients:
1.5 oz low sodium vegetable broth
1/2 tbsp low sodium soy sauce
1/2 tbsp honey
1/4 tsp ginger grated
1/4 tsp garlic powder


Directions

combine all of the sauce ingredients and set aside.

Heat a large heavy skillet over medium-high heat. Add oil. Add the breast and let it sit undisturbed for 1 minute then stirfry for another 5 minutes or until golden brown and set aside.

In the same skillet, add florets, sliced onion and sliced mushrooms. Stirfry 3 minutes or until softened then reduce heat to medium/low.
pour the sauce over the vegetables. Simmer 2 minutes
Return chicken to the pan and stir another 30 seconds or until heated through.


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5 roasted broccoli recipe 250 calories (1 serving)

Ingredients

7 oz florets
1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp garlic powder
salt and black pepper
3 tbsp parmesan cheese


Directions

Preheat oven to 400°F (200ºC).
in a large mixing bowl. combine florets and remaining ingredients. Mix evenly.
Spread on prepared sheet
Bake for 20 minutes.

Enjoy!
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6 pizza crust 70 calories (8 serving)

Ingredients

15 oz florets steamed and riced and drained
1/4 tsp italian seasoning
salt and black pepper
1 egg
1/3 cup grated low fat mozzarella

Toppings:
1 tsp olive oil
4 oz lean beef meat
1/4 medium red onion
1/4 tsp garlic powder
1/4 tsp italian seasoning
salt and black pepper
1 tbsp parsley
2 oz tomato sauce
4 slices tomato
5 yellow grape tomatoes
1/2 oz grated low fat mozzarella

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7 High protein ground chicken and rice 420 calories (1 serving)

Ingredients

1/4 cup brown rice
1/4 medium red bell pepper
1 tsp olive oil
1 garlic
3 oz brocolli
2 tbsp water
4 oz groundchicken
salt and black pepper
1 tsp low sodium soy sauce+ 1tsp honey

8 High protein beef cauliflower fried rice 310 calories (1 serving)

Ingredients

1 tsp olive oil
1 1/2 cup riced cauliflower
salt and black pepper
5 oz ground lean beef
1 garlic
3 oz broccoli florets
1 tsp soy sauce
salt and black pepper


I hope you like all these healthy recipes ♡

Top 10 Gaming Peripheral to Improve Your Gaming Skill in 2018

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