December 6, 2021

8 Healthy Turkey Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: T-fal frying pan: https://amzn.to/2OatfzS Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for healthy recipes? Enjoy these 8 Healthy Turkey Recipes For Weight Loss to…


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⇨Tools and ingredients:
T-fal frying pan: https://amzn.to/2OatfzS
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Looking for healthy recipes?
Enjoy these 8 Healthy Turkey Recipes For Weight Loss to include to your diet

1 Green Beans With Peppers 280 calories (1 serving)

5 oz lean ground turkey
1 garlic
1/4 medium yellow onion
1/4 medium yellow bell pepper
3 oz green beans
4 oz tomato sauce
1/4 italian seasoning
salt and black pepper

In a skillet, heat the olive oil over medium-high heat.
And start by cooking the ground breast and break it up until it’s in small pieces.
Once is almost cooked through, add the onion and garlic. Stir occasionally, and cook until the onions are golden brown.
Add yellow peppers, green beans, and tomato sauce.
Cover the skillet, and cook until the vegetables are tender.
Add salt, pepper, and italian seasoning to taste.
Serve warm and enjoy!

2 broccoli carrot stir fry 310 calories (1 serving)

ingredients :

1 tsp olive oil
1 garlic
5 oz lean ground breast
1/2 medium carrot
3 oz broccoli florets
1/2 tbsp low sodium soy sauce
1 tbsp honey
1 tbsp water
1/2 medium green onion

Heat a large pan on medium high. Add oil. add add garlic.
Add ground breast into the pan and saute until almost cooked, about 5 minutes.
add carrot, broccoli. in a small bowl combine soy sauce, honey and water.
Pour in the sauce, and combine well. cover and until the vegetables are tender.
Garnish with green onions and Serve.


3 vegetable soup 290 calories (1 serving)

1 tsp olive oil
5 oz breast
salt and black pepper
1/4 medium yellow onion
1 garlic
1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 small mushrooms
1/2 cup low sodium vegetable broth
1/2 cup water
4 oz diced tomatoes
1/4 tsp italian seasoning
3 oz broccoli florets


4 low carb cabbage stir fry 330 calories (1 serving)

1 tsp olive oil
1 garlic
5 oz ground breast
4 oz green cabbage
1/4 medium yellow onion
1 oz grated carrot
1/2 tbsp low sodium soy sauce

In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute.
Add ground breast cook, stirring occasionally, until cooked through, breaking meat into small pieces with spoon or spatula.
Push meat the side and add onion, carrot, and cabbage. Stir to combine with meat and cover utill until cabbage is tender and add soy sauce. Season to taste with salt.
serve

5 carrot with turkey recipe 350 calories (1 serving)

1 tsp olive oil
1 medium carrot
2 tbsp water
1 garlic
5 oz lean ground breast
1/4 medium yellow onion
1/4 medium yellow pepper
1/4 tsp italian seasoning
salt and black pepper
1 tbsp parsley
1 oz grated low fat mozzarella


6 veggie skillet 330 calories (1 serving)

1 tsp olve oil
1 garlic
1/4 medium yellow onion
5 oz lean ground breast
1/2 smal white succhini
3 oz broccoli florets
2 tbsp water
4 oz diced tomatoes
1/4 tsp dried oregano
1/4 tsp dried basil
salt and black pepper
1/2 tbsp cheddar cheese

Heat oil in a large skillet, over medium heat. Add in your onion and sauté for 2 minutes. Add the garlic and continue to cook until fragrant, 1 minute more.
Stir in the ground breast and cook, mincing the meat with a wooden spoon. Once the meat is nicely golden brown, set cooked meat aside on a plate.
In the same skillet, add the zucchini along with the broccoli florets with 2 tbsp water, cover and cook until tender.
Return your cooked ground meat back into the skillet then stir in the tomatoes, seasonings, and the shredded cheese. Reduce heat to a medium, and simmer until the liquid is mostly reduced.


7 Stuffed Peppers 260 calories (1 serving)

Ingredients

1 tsp olive oil
5 oz lean ground breast
1/4 tsp garlic powder
1/4 tsp italian seasoning
salt and black pepper
1/4 cup riced cauliflower
4 oz diced tomatoes
1/2 cup grated low fat mozzarella
1 medium bell pepper

Preheat your oven to 350 degrees F .
In a large skillet over medium heat, heat oil. Add ground breast and season with garlic powder and Italian seasoning, salt and pepper cook until no longer pink, 8 minutes.
then pour in the can of diced tomatoes and their juices. Let simmer for 1 minute. add cauliflower and Mozzarella.
Mound the filling inside of the peppers, then top with the remaining cheese.
Pour water into baking dish and cover with foil.
Bake until peppers are tender and cheese melty, 30-35 minutes.
Garnish with parsley


8 high protein cauliflower fried rice recipe 400 calories (1 serving)

1 tsp olive oil
1 egg + 1 egg white
1 garlic
5 oz breast
1/4 medium red bell pepper
1/2 green onion
salt and black pepper
1/4 tsp dried oregano
5 oz riced cauliflower
1/2 tbsp low sodium soy sauc e

for full description https://drive.google.com/file/d/1AFT_CmQwQmmYJ4Run00ZJGd8faDVZhdx/view?usp=sharing

I hope you like all these easy recipes ♡


Enjoy Your Weight Loss Diet ♡

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