August 9, 2022

Pan Con Tomate

Pan Con Tomate is a traditional Spanish breakfast made from simple and healthy ingredients with BIG flavor! Your new go-to for breakfast!

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Yep. If you know any Spanish, it’s exactly what you think it is.

Tomato bread. Toast with tomato. Whatever you call it, it’s SERIOUSLY SIMPLE.


It’s Spanish food week and we started with cod scrambled eggs and then a  Salmorejo recipe.Today I am introducing you to probably the MOST FAVORITE thing that we ate while we were in Spain. We still make this almost weekly because we just FELL SO HARD.

It’s literally better than cookie dough overnight oats or my beloved hard boiled egg snack.  You have to try it and, if you’re feeling fancy, put some prosciutto on top



ingredients to make a pan con tomate recipe on a table

Why you will LOVE this recipe

I LOVE incorporating tomatoes into my recipes because they are so healthy and incredibly versatile- they can be enjoyed in SO many different ways. From a creamy keto tomato soup to a batch of delicious gluten free vegan chickpea meatballs with tomato sauce, you can’t go wrong cooking with tomatoes. Today’s pan con tomate has to be the EASIEST tomato recipe around. It uses whole, healthy ingredients and is SO flavorful, comforting and satisfying, that you’ll want to make it over and over again! 

When to eat Pan Con Tomate

In Western culture, when you think of tomatoes and meals that incorporate them, you might think of lunch or dinnertime. However, on our trip to Spain, Mr. FFF and I learned that in other cultures, tomatoes are commonly enjoyed for breakfast, too. Recipes like this pan con tomato one are typically eaten for breakfast and dinner in Spain, especially tapas. So feel free to serve yours for breakfast, lunch, dinner, or as a tasty appetizer anytime!

Tomato in a bowl

Ingredients Needed

Don’t you just LOVE a recipe that isn’t too complicated? I’m talking about those recipes you find and want to make right away, AND you have all the ingredients in your kitchen already? Talk about a score! Here’s what you will need to make this pan con tomate recipe:

Roma TomatoesGood Quality Extra Virgin Olive OilUnseasoned Rice VinegarFresh garlic, mincedSea SaltThickly sliced bread (gluten free or paleo if needed)Cured Ham or Prosciutto
Spanish tomato bread on a table

What Bread To Use

The type of bread you use to make this spanish tomato recipe can make or break your experience. All bread options will taste good, but some will just HIT IT OUT OF THE PARK. You want a good, thick bread. It is SO worth it to go for a thicker, specialty bread for the overall experience of this recipe. You could even bake up a homemade loaf or two! Our top 3 favorite types of bread are:

Pumpernickel RyeA crusty baguetteThick-sliced sourdough

I’ve also made this with normal whole-wheat toast. You could also use gluten free, low carb or paleo bread. It’s fine and all. BUT, do yourself a favor and get some GOOD bread.

How to make Pan Con Tomate


Peel the skin off the roma tomatoes. Next, use a box grater to grate the tomatoes into a bowl. 


Add all of the remaining ingredients into the bowl and mix until everything is well combined. 


Spoon some tomato mixture onto a slice of good, thick bread and VOILA- you are ready to eat! DEVOUR!

What to serve with It

This spanish tomato recipe is SO delicious and satisfying, but it’s more like an appetizer or a side dish. I recommend serving it alongside a cold bowl of Salmorejo Soup or with your favorite pasta dish such as instant pot pasta primavera. No matter HOW you decide to serve this easy and tasty recipe, it will always be a favorite! Easy food NEVER tasted so delicious, am I right?!

close up of hand holding pan con tomate

Other Easy Breakfast Recipes You Might Like:

Cookie Dough Overnight Oats

Instant Pot Breakfast Casserole with Sausage

Easy Banana Bread in a Mug Cake


Pan Con Tomate

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }Pan Con Tomate is a traditional Spanish breakfast made from simple and healthy ingredients with BIG flavor! Your new go-to for breakfast!Course BreakfastCuisine spanishPrep Time 5minutesTotal Time 5minutesServings 1Calories 130kcalAuthor Taylor


2Roma Tomatoes1/2TbspGood quality extra virgin olive oil1tspUnseasoned rice vinegar3/4tspFresh garlic,minced1/4tspSea saltGood, thick, sliced bread.(GF or paleo if needed)Cured ham or Prosciutto (optional)


OPTIONAL BUT RECOMMENDED: First peel the skin off the tomato. Then, use a box grater to grate the roma tomatoes and place them into a bowl.

Add in all the remaining ingredients and stir until well mixed.

Spread onto toasted bread, top with optional ham or Prosciutto, and DEVOUR!



Calories: 130kcalCarbohydrates: 14gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 5gSodium: 591mgPotassium: 0.1mgFiber: 2gSugar: 12gVitamin A: 2000IUVitamin C: 66mgCalcium: 40mgIron: 0.7mg


Measuring spoons
Box graterNutrition FactsPan Con Tomate
Amount Per Serving Calories 130Calories from Fat 81% Daily Value*Fat 9g14%Saturated Fat 1g6%Polyunsaturated Fat 0.8gMonounsaturated Fat 5gSodium 591mg26%Potassium 0.1mg0%Carbohydrates 14g5%Fiber 2g8%Sugar 12g13%Protein 2g4%Vitamin A 2000IU40%Vitamin C 66mg80%Calcium 40mg4%Iron 0.7mg4%* Percent Daily Values are based on a 2000 calorie diet.WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 2 POINTS+: 4 . OLD POINTS: 3

(for the whole sauce – no bread or meat included)


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The post Pan Con Tomate appeared first on Food Faith Fitness.

By: Taylor Kiser
Title: Pan Con Tomate
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Published Date: Fri, 12 Mar 2021 11:00:00 +0000