Years of dieting leaves you handicapped.
You must re learn how to eat in response to true hunger and non hunger. Is it that simple? Yes. Bank is made on you believing it isn’t. Your body, is after all, smarter than that app thingy you are wearing…
Follow me to a wonderful world where eating is an extreme pleasure, not a stress fest, and you get, and stay, in your happy weight for the Rest of Your Life.
You were born with this wisdom, dieting trained it out of you. Get it back.
Replace your diet mentality with a Healthy Thin Mentality (HTM)
for 3 huge benefits:
Weight loss without rebound weight gain
Happy relationship with food and eating
Happy relationship with your Body.
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